Take care of your heart health
It is depressing to hear that a person suddenly dies of a heart attack when he is young. Today's busy lifestyle, wrong eating and sleeping habits are increasing the stress on us. Whether it's a shift worker, business man or a 24-hour police force, or even a movie star. But the habit of not paying attention to oneself in the rush of work unknowingly spreads many diseases around them. That is why it is must to keep heart healthy in the busy schedule. Here are some important tips to know us.
A heart attack can happen to anyone, anywhere, anytime, and more importantly the reason behind it can vary from person to person. Therefore, in order to reduce the risk of heart attack as well as to maintain the health of the heart, it is necessary to improve the heart's ability to resist the condition if person has a heart attack.
How to identify the risk and health of heart attack?
The coronary reserve needs to be properly kept to maintain heart health. Adequate and timely exercise helps to improve heart health. Also the amount of VO2Max must be right. VO2Max is the proper supply of oxygen to the body. Generally, VO2Max should be more than 35ml / kg body weight in men and 30ml / kg body weight in women. It can be diagnosed with a stress test.
The results of the VO2Max test give you an idea of how well your heart is prepared to fight a heart attack. Accordingly, it is convenient to make changes in your diet, exercise and overall lifestyle.
The body gives us signals from time to time before any disease reaches a dangerous state. But these signals are not being heeded by us. Therefore, heart disease and stroke are often the silent killers.
Fatigue / shortness of breath
Lack of sleep, stress at work, or constant junk food can make some people feel tired. But fatigue due to poor heart function is a little different. If fatigue is accompanied by shortness of breath, don't ignore it. Circulatory problems are also impaired if heart function is impaired. It also affects the function of the lungs. So if you find it difficult to walk even a short distance, don't ignore it.
Chest keys starting at the chest and near the cheeks
Chest pain that is sometimes felt for six or six reasons is cured after relief. Consult a doctor immediately, regardless of the persistent chest pain. There can be many reasons behind the pain in the left hand, the pain in the left jaw. It needs to be checked and diagnosed in time.
Indigestion
A gradual weakening of heart function is a sign of indigestion. Bile and digestive disorders are not just related to stomach ailments. If the heart is not pumping as much as it needs, the blood supply to the intestines also decreases. This leads to indigestion. As a result, bile problems increase. If taking antacids to reduce bile does not reduce the discomfort, consult a cardiologist immediately.
Swelling of the feet -
Swelling of the face, hands and feet due to impaired renal function. If the blood flow is not working properly, the blood that accumulates in the blood vessels can increase the swelling in the legs. Also, in case of heart failure, the kidneys are affected and the body cannot excrete waste products. The result is increased swelling on the body.
Increased heart rate -
If you can hear heartbeats while sitting in a quiet place, this is a cause for great concern. A loud heartbeat or irregularity is a sign of heart failure. Ignoring this can be annoying.
What to do and what to avoid to maintain heart health?
Exercise -
Make it a habit to have regular breakfast and exercise for at least half an hour before that. In this, give priority to aerobics exercises. You should include Yoga, pranayama, cycling, sun salutation, jogging. This strengthens the heart muscles.
Avoid smoking -
Growing smoking addiction in young people affects from cancer to sex life. But at the same time it weakens the heart. Smoking also affects the health of the people around them.
Salt content -
Don't eat too much salty, salty foods. It is safe to ingest only 1.5 grams of sodium in 24 hours. Potassium content should not exceed 4500 mg.
Low levels of B12 and vitamin D3 can also be a problem.
Avoid high carbohydrate diets -
This is a misconception if you think that eating only fatty foods increases the risk of heart attack. A high-carbohydrate diet can be just as stressful as fatty foods. Increasing the amount of calories in the diet can be annoying.
