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Byob Fitness

BYOB Fitness is an acronym for "Bring Your Own Body" Fitness, a fitness approach that emphasizes the use of one's own body weight as resistance for exercises. The idea behind BYOB fitness is that it's not necessary to have a gym membership or expensive equipment to achieve a healthy, strong body. The focus is on functional movements, such as push-ups, squats, lunges, and planks, that engage multip

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